Table of Contents
PART ONE: ARE YOU A STRESSED-OUT PARENT?
Chapter 1:
BOOM!
Chapter 2: Does This Sound Like Your Child?
Chapter 3: Does This Sound Like YOU and
Your Home?
A Day In the Life of A Mom.
Chapter 4: Take This Quiz: Are You At Your Wits’ End?
Chapter 5:
5 Lies Parents Believe.
Chapter 6: Can You REALLY Change Your Child Overnight?
PART TWO: CHANGE YOURSELF FIRST.
Chapter 7: Three Questions That Changed My Life.
Chapter 8: You Are The Only Person You Can Control In Life.
Chapter 9: The Quickest Way To Change
Your Child’s Behavior
Is To First Control Your Own.
Chapter 10: Sit Down Now.
Chapter 11: Shut. Up.
Chapter 12: Use An Even, Matter-of-Fact Tone.
Chapter 13: Apologize.
Chapter 14: The Blunt Chapter.
Chapter 15: Stop Reacting. Even When Kids Push Your Buttons.
Chapter 16: Step Back So Your Kids Can Step Up.
Chapter 17: Admit It. You’re A Control Freak.
Chapter 18:
Control Your Own Anxiety.
“Who Is Going to Marry or Hire This Child One Day?”
Chapter 19:
Demonstrate Self-Respect.
Take Care of Yourself So Others Don’t Have To.
PART THREE:
STOP POWER STRUGGLES FROM
MORNING TO MIDNIGHT.
Chapter 20: 10 Secret Phrases That Calm Any Situation.
Chapter 21: “I Don’t Want To Get Up!” Create A Calm Morning.
Chapter 22: “He’s Looking at Me!” Enjoy Calm Car Rides.
Chapter 23:
”You Need To Focus Better or You’ll Lose Recess.”
Change Your Child’s School Experience Overnight.
Chapter 24: Stop the Afternoon Chaos.
Chapter 25: ”Sit Still! We Are Going To Enjoy Dinner As A Family!”
Chapter 26: ”Homework Is Stupid!” Stop Homework Battles Overnight.
Chapter 27: Stop The Tantrums Today.
Chapter 28: Stop Messy Meltdowns Overnight.
Chapter 29: Don’t Have
Time for Overnight?
Here’s The Twenty-Two Second Solution.
Chapter 30: Stop Sibling Fights Overnight.
Chapter 31: Stop Disrespectful Talk in Public Overnight.
Chapter 32: Stop Fights With Demanding Children Overnight.
Chapter 33:
”Just One
More Minute! I Need To Save It”
Stop Fights Over Screens, Overnight!
Chapter 34: Get Kids to Listen Overnight.
Chapter 35: Stop Battles Over Messy Bedrooms
Overnight.
Chapter 36: ”I’m Not Tired!” Stop Bedtime Battles.
Chapter 37: Change A Rude Child Overnight.
Chapter 38: Stop Sunday Morning Madness.
Chapter 39: “NO! I DON”T HAVE TO!”
Stop The Power Struggles Over Chores.
PART FOUR: CREATE A NEW FAMILY TREE.
Chapter
40: Break Generational Patterns
Forever.
Chapter 41: Checklist for Change.
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